Ascend

Ascend: Forging a Path to Your Truer Self is an allegory that helps readers attain greater self-knowledge to break through the early childhood mental models that limit their innate potential for human excellence. Valuable techniques--from self-knowledge to mindfulness training--are offered to help readers delve into their unconscious, where their true self is held captive behind limiting mental models. This book has the potential to take readers on a life-altering journey by shining a light on a path that can help them grow cognitively, behaviorally, emotionally, and spiritually.